It slows down time. Watching a sunset can slow down your perception of time by allowing you take in the moment and take control of the clock. “According to 2012 research, participants who felt awe — defined as ‘the emotion that arises when one encounters something so strikingly vast that it provokes a need to update one’s mental schemas’ — felt like they had more time available and were less impatient.” –Huffington Posthttp://www.runrocknroll.com/virginia-beach/
It forces you to put your phone down. Everyone could use a digital detox, but even the simple task of setting down your phone and gazing at the sunset allows your eyes to look away from a screen and enjoy the moment. Book a vacation and try challenging yourself to a week away from your phone. We guarantee it will help change your outlook!
it helps you become in-tune with nature. Taking a break from your schedule and stepping outside can be good for both your mental and physical health. Allowing yourself to take a moment to enjoy a sunset can promote mindfulness, relaxation and can improve cognitive Whale Watchfunctioning. You can also try going for a walk or a run during the time the sun sets.